Run: Recovery/easy ru Previous Next

12/18/2006

5:45 PM

7.5 mi

1:23:19

11:08 mi

Health

132 bpm
157 bpm
  • Map

Notes

TEMPERATURE: 57.2-62.6

COMMENTS: Winds N 3.5-8.1mph

Relative humidity 68-82.3%

white NB short sleeve, adidas navy shorts

Mile 1 (10:58, 127bpm)

Mile 2 (11:14, 129bpm)

Mile 3 (11:21, 131bpm)

Mile 4 (10:51, 128bpm)

Mile 5 (11:04, 134bpm)

Mile 6 (11:14, 133bpm)

Mile 7 (11:16, 141bpm)

Mile 7.49 (10:49, 129bpm)

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