Run: Recovery/easy ru Previous Next

12/19/2006

5:45 PM

7.5 mi

1:13:12

9:46 mi

Health

144 bpm
166 bpm

Notes

TEMPERATURE: 50-55.4

COMMENTS: Winds NNE 5.8-6.9mph

Relative humidity 40.9-46.7%

white Nike longsleeve drifit, sugoi tights, REI mittens - actually comfortable esp since we did a lot of stopping to take pictures.

Mile 1 (10:20, 143bpm)

Mile 2 (9:15, 151bpm)

Mile 3 (10:02, 146bpm)

Mile 4 (9:38, 140bpm)

Mile 5 (10:07, 140bpm)

Mile 6 (9:49, 145bpm)

Mile 7 (10:56, 139bpm)

Mile 7.4 (9:48, 148bpm)

Comments