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1/7/2006

7:00 AM

10 mi

1:34:30

9:27 mi

Health

149 bpm

Weather

Notes

TEMPERATURE: 30.9-34

COMMENTS: Winds SSW 8.1-10.4mph

Relative humidity 61.3-69.3%

Benny, Alacia, Troy, Shawn, Dennis, Malcolm, Kiran, Nick

wore Sporthill top, white fleece, blue headband, thermopolis + mittens

feet felt okay in PI shoes

Mile 1 (10:10, 146bpm)

Mile 2 (9:41, 144bpm)

Mile 3 (9:17, 142bpm)

Mile 4 (9:10, 152bpm)

Mile 5 (9:33, 153bpm)

Mile 6 (9:14, 148bpm)

Mile 7 (9:18, 153bpm)

Mile 8 (9:26, 154bpm)

Mile 9 (9:25, 155bpm)

Mile 10 (9:12, 153bpm)

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