Run: Marathon pace ru Previous Next

11/23/2006

8:00 AM

6 mi

54:40

9:08 mi

Health

156 bpm
175 bpm

Weather

  • Map

Notes

TEMPERATURE: 33.8-46.4

COMMENTS: Winds N 0-4.6mph

Relative humidity 46.1-80.6%

Red hind top, sugoi tights, Brooks paradox, sunglasses

Had pink Nike top, but took off because hot

Mile 1 (9:58, 142bpm)

Mile 1.42 (9:49, 141bpm)

Mile 2.42 (8:29, 154bpm) - MP

Mile 2.62 (9:20, 154bpm)

Mile 3.62 (8:19, 165bpm) - MP

Mile 4.62 (8:18, 170bpm) - MP

Mile 5.97 (10:03, 157bpm)

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