Run: Recovery/easy ru Previous Next

11/22/2006

3:30 PM

7.4 mi

1:15:03

10:07 mi

Health

139 bpm
163 bpm

Weather

  • Map

Notes

TEMPERATURE: 51.8-59

COMMENTS: Winds NNW 5.8-11.5mph

Relative humidity 21.4-35%

White Nike long sleeve, adidas navy shorts, sunglasses, REI mittens

Mile 1 (10:29, 127bpm)

Mile 2 (9:44, 141bpm)

Mile 3 (9:44, 137bpm)

Mile 4 (9:38, 144bpm)

Mile 5 (10:09, 147bpm)

Mile 6 (9:54, 141bpm)

Mile 7 (10:17, 136bpm)

Mile 7.43 (11:45, 140bpm)

Comments