8/15/2006
5:45 PM
7.6 mi
1:26:42
11:25 mi
ASICS Gel-DS Trainer 10 (Blue) (1 -06/16/05)
COMMENTS: NS singlet, NB split shorts
Mile 1 (9:27)
Mile 2 (8:54)
Mile 2.5 (8:38)
4x1000T (4:36), 1min (100m) rest, then 4x1000I RWR
4:35, 4:38, 4:34, 4:35
4:10, 4:10
4x200 Fast
0:41, 0:39, 0:39, 0:40
Mile 1 cooldown (8:54)