Run: General aerobic Previous Next

8/16/2006

5:00 PM

7 mi

1:00:16

8:37 mi

Health

171 bpm

Weather

  • Map

Notes

TEMPERATURE: 86-89.6

COMMENTS: Winds NNE 11.5-12.6mph

Relative humidity 38.1-42.8%

Pearl izumi top, green Brooks shorts

Mile 1 (10:01, 156bpm)

Mile 2 (9:08, 176bpm)

Mile 3 (8:57, 177bpm)

Mile 4 (8:18, 16bpm)

Mile 5 (8:04, 170bpm)

Mile 6 (8:11, 178bpm)

Mile 7 (7:32, 180bpm)

Comments