Notes
TEMPERATURE: 33.1-42.1
COMMENTS: Winds SSE 3.5-5.8mph
Relative humidity 48.9-75.4%
with Superfeet
wore white Nike long sleeve, Hind navy ziptop, gloves+mittens, headband, sugoi tights
with Stan, Dennis, Troy, Benny, Alacia
HRM worked great without jumps
Mile 1 (9:25, 141bpm)
Mile 2 (9:05, 149bpm)
Mile 3 (9:07, 147bpm)
Mile 4 (8:27, 155bpm) - sped up to use the bathroom
Mile 5 (8:45, 149pm)
Mile 6 (9:04, 145bpm)
Mile 7 (8:30, 145bpm)
Mile 8 (9:25, 147bpm)
Mile 8.24 (12:46, 135bpm)