Run: Tempo run (stami Previous Next

10/4/2005

6:00 PM

8 mi

1:12:53

9:07 mi

Notes

TEMPERATURE: 73-82.9

COMMENTS: Matthew, Benn, Amy, Nick

Winds NE 0-5.8mph

Relative humidity 44.3-66.0%

*hip pain and right lower leg pains pretty much subsided

Mile 0.29 (9:02)

Mile 1.334 (9:05) - track

Mile 2.378 (10:02) - track

Mile 3.1 (10:12) - to Centennial

20min

Mile 1 (7:34)

Mile 2 (7:36)

Mile 2.66 (7:35)

*5 minutes rest* 0.29mi

2 miles

Mile 1 (7:37)

Mile 2 (7:33)

Comments