Notes
TEMPERATURE: 41-42.8
COMMENTS: Winds NNW 4.6-8.1mph
Relative humidity 87.2-92.7%
drizzling; difficult to see with glasses
Red Hind ziptop, pearl izumi tights, thermopolis gloves
left knee slightly sore; plantar fasciitis seems to be gradually improving (no heel pain, difficult to elicit pain with Strassburg sock).
Quads are sore from higher mileage last week
Mile 1 (10:02, 151bpm)
Mile 2 (9:55, 139bpm)
Mile 3 (9:58, 140bpm)
Mile 4 (9:55, 139bpm)
Mile 5 (9:57, 141bpm)
Mile 6 (9:24, 139bpm)
Mile 7 (9:17, 146bpm)