Notes
TEMPERATURE: 53.1-57
COMMENTS: Winds WSW 8.1-10.4mph
Relative humidity 33-42.9%
overdressed - Sporthill light blue, sugoi tights, thermopolis
with Trent
Mile 0.54 (9:46, 157bpm)
Mile 1 (9:12, 152bpm)
Mile 2 (9:00, 150bpm)
Mile 3 (8:51, 150bpm)
Mile 4 (8:53, 152bpm)
Mile 5 (8:48, 162bpm)
Mile 6 (8:52, 159bpm)
Mile 7 (8:15, 157bpm) - 4 strides
Mile 8 (8:02, 179bpm) - 6 strides
Mile 0.34 (8:52, 173bpm)