Run: Recovery/easy ru Previous Next

1/30/2006

5:00 AM

7.1 mi

1:07:33

9:31 mi

Health

140 bpm
165 bpm
  • Map

Home route

Notes

TEMPERATURE: 42.1

COMMENTS: Winds S 3.5-5.8mph

Relative humidity 67.6-70.5%

Hind navy halfzip, sugoi tights, thermopolis gloves

Mile 1 (9:48, 137bpm)

Mile 2 (9:25, 136bpm)

Mile 3 (9:43, 137bpm)

Mile 4 (9:52, 138bpm)

Mile 5 (9:19, 144bpm)

Mile 6 (9:18, 142bpm)

Mile 7 (9:17, 144bpm)

Mile 7.1 (8:35, 155bpm)

Comments