Notes
TEMPERATURE: 54-57
COMMENTS: Winds SW 11.5-15mph
Relative humidity 66.9-86.6%
Predominant Wind Direction: SW
with Carolyn and Nick
white NB short sleeve, purple shorts, manzella gloves
Mile 1 (11:27, 139bpm)
Mile 2 (9:21, 155bpm)
Mile 3 (11:37, 159bpm)
Mile 4 (10:03, 154bpm)
Mile 5 (10:14, 149bpm)
Mile 6 (9:54, 150bpm)
Mile 7 (11:37, 153bpm)
Mile 8 (9:58, 140bpm)
Mile 9 (9:44, 147bpm)
Mile 9.37 (8:51, 137bpm)