Notes
TEMPERATURE: 57-60
COMMENTS: Winds SE 5.8-9.2mph
* wore shorts and long-sleeved coolmax
* Have not been wearing knee brace; shoes with high mileage. Today joints (knees/feet) hurt and felt like there was no cushioning left in the shoe
Mile 1 (9:30)
Mile 1.14 (9:22)
Mile 2.14 (8:13) - Centennial Park
Mile 3.14 (8:54) - Centennial Park
Mile 4.14 (9:29)
Mile 5.14 (8:43) - passed by track guy so sped up
Mile 6.14 (8:21)
Mile 6.47 (13:51) - likely OFF as did not slow
Mile 7.51 (8:46) - track
Mile 8.03 (8:54) - track
Mile 8.64 (10:25)