Notes
TEMPERATURE: 47-48
COMMENTS: Winds W 9.2-10.4mph
Legs very tired (particularly quads)
Mile 1 (9:16)
Mile 1.26 (9:35)
Mile 1.56 (9:12)
Mile 1.96 (9:33)
Mile 2.86 (9:13)
6x100 strides (0:22-0:26, 5:54-6:58/mi)
Ladders
1x1000 (4:14, 6:49/mi), 300 recovery
1x600 (2:38, 7:04/mi), 300 recovery
1x400 (1:39, 6:38/mi), 200 recovery
3x200 (0:52, 0:49, 0:53; 6:58, 6:36, 7:06/mi), 2x100 recovery, 400 recovery
1x800 (3:31, 7:04/mi), 300 recovery
1x600 (2:40, 7:09/mi), 200 recovery
Was supposed to do 1x400 and 3x200, but legs too tired; total 2.6mi speed
Mile 0.17 (10:27)