Run: General aerobic Previous Next

12/21/2004

5:30 PM

6.9 mi

1:05:37

9:33 mi

Notes

TEMPERATURE: 53-54

COMMENTS: Recovery run with HRM

Mile 0.3 (10:03)

Mile 1 (9:25) - HR <155

Mile 2 (9:07) - HR <155

Mile 3 (10:13) - HR 135-140

Mile 4 (10:18) - HR 135-140

Mile 5 (9:21) - HR <155

Mile 6 (8:31) - HR <168

Mile 0.32 (9:45)

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