Notes
COMMENTS: Winds 15-21mph, did not feel tired
Time inaccurate as had GPS watch start/stop difficulties
Mile 0.3 (8:47)
Mile 1.5 warmup
6x100 strides (0:24-0:26, 6:58-6:26 pace)
3x200, 100 recovery (0:52, 0:50, 0:46, 6:58-6:10 pace)
5x200, 60 recovery (80 sec total, 0:43-0:44, 5:46-5:54)
Full recovery
2x400, 1min recovery (1:34, 6:18 pace)
5x200, 60 recovery (80 sec total, 0:42-0:45, 5:38-6:02)
Full recovery 600
Total 2.2mi speed
Mile 0.37 (9:34)