Run: General aerobic Previous Next

4/6/2006

5:15 PM

7.8 mi

1:12:30

9:15 mi

Notes

COMMENTS: NB sleeveless, adidas shorts (navy)

Mile 0.81 (9:07, 140bpm)

Mile 3.6 (8:45, 155bpm)

Mile 4.88 (8:35, 157bpm)

Mile 6.33 (9:02, 161bpm)

Mile 7.84 (10:58) - with Ingrid

Comments