Run: General aerobic Previous Next

3/31/2005

5:30 PM

7 mi

1:00:01

8:39 mi

Weather

71 F

Notes

COMMENTS: Winds NNE 5.8mph

Vanderbilt loop

Mile 0.1 (11:47)

Mile 1.1 (8:35)

Mile 2.1 (8:26)

Mile 2.89 (8:22)

Mile 3 (9:34) - bathroom break Blair

Mile 3.28 (9:44)

Vanderbilt track - was to do tempo, but legs tired

Mile 1 (7:31) - 1600m

Mile 1.5 (10:03) - 800m rest

Mile 2.0 (7:34) - 800m fatigued so stopped

Mile 3.0 (9:15)

Mile 0.54 (9:12)

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