Notes
TEMPERATURE: 72-75
COMMENTS: Winds S 11.5-16.1mph
Mile 0.15 (9:06)
Mile 0.35 (8:45)
Mile 0.92 (8:13)
Mile 1.7 (9:28)
6x100 strides (0:23-0:27)
3x400 ffg (1:38, 1:38, 1:34), 700 recovery
3x400 fgf (1:37, 1:33, 1:37), 700 recovery
3x400 gff (1:31, 1:36, 1:35), 700 recovery
Drills on grass
Total 2.625mi speed
Mile 0.45 (9:41)