Run: Recovery/easy ru Previous Next

7/21/2006

6:15 AM

5.5 mi

50:25

9:10 mi

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Notes

TEMPERATURE: 77-81

COMMENTS: Winds ESE 0-4.6mph

Relative humidity 72-79%

White NB cap shirt, purple shorts

Mile 1 (10:04, 135bpm)

Mile 2 (8:43, 152bpm)

Mile 3 (8:54, 155bpm)

Mile 4 (8:50, 157bpm)

Mile 5 (9:30, 143bpm)

Mile 5.5 (8:46, 163bpm)

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