Run: Recovery/easy ru Previous Next

7/20/2006

6:45 AM

7 mi

1:11:50

10:13 mi

Health

143 bpm
185 bpm
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Notes

TEMPERATURE: 77-81

COMMENTS: Winds SE 3.5-8.1mph

Relative humidity 64.8-76.3%

Pearl izumi top, green shorts

Mile 1 (10:22, 144bpm)

Mile 2 (10:21, 144bpm)

Mile 3 (10:34, 147bpm)

Mile 4 (10:21, 137bpm)

Mile 5 (10:09, 145bpm)

Mile 6 (9:51, 139bpm)

Mile 7 (9:55, 147bpm)

Mile 7.04 (8:39, 161bpm)

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