Run: General aerobic Previous Next

10/29/2005

7:00 AM

11.2 mi

1:42:58

9:12 mi

Health

154 bpm
188 bpm
  • Map

Notes

TEMPERATURE: 37-53.1

COMMENTS: Winds N 0-6.9mph

Relative humidity 44.8-85.6%

Wore red Hind ziptop, maroon fleece, Pearl Izumi tights, mittens+gloves, headband

Nick, LuzMa, Amy, Carolyn

Mile 1 (10:47, 142bpm)

Mile 2 (9:16, 154bpm)

Mile 3 (9:30, 157bpm)

Mile 4 (9:21, 155bpm)

Mile 5 (9:29, 156bpm)

Mile 6 (9:00, 160bpm)

Mile 7-8 (8:58, 150bpm)

Mile 9 (8:57, 153bpm)

Mile 10 (9:02, 168bpm)

Mile 11 (8:11, 156bpm)

Mile 11.2 (8:10, 152bpm)

Comments