Run: General aerobic Previous Next

12/12/2006

5:45 PM

7.7 mi

1:15:22

9:46 mi

Health

149 bpm
173 bpm

Notes

TEMPERATURE: 55.4-57.2

COMMENTS: Winds SE 0-6.9mph

Relative humidity 82.3-87.8%

Rocket city shirt, adidas shorts, navy cotton gloves

Mile 1 (9:59, 145bpm)

Mile 2 (9:28, 158bpm)

Mile 3 (9:35, 153bpm)

Mile 4 (9:32, 150bpm)

Mile 5 (9:50, 146bpm)

Mile 6 (9:47, 149bpm)

Mile 7 (10:00, 151bpm)

Mile 7.72 (9:52, 141bpm)

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