Run: Recovery/easy ru Previous Next

12/13/2006

5:15 PM

7.4 mi

1:19:21

10:41 mi

Health

137 bpm
156 bpm
  • Map

Notes

TEMPERATURE: 51.8-60.8

COMMENTS: Winds ENE 0-5.8mph

Relative humidity 42-62.3%

light blue adidas long sleeve, corral Nike tempo, navy yarn gloves

Mile 1 (10:41, 133bpm)

Mile 2 (10:45, 138bpm)

Mile 3 (10:02, 142bpm)

Mile 4 (10:45, 138bpm)

Mile 5 (11:22, 139bpm)

Mile 6 (10:20, 138bpm)

Mile 7 (10:47, 135bpm)

Mile 7.43 (10:47, 136bpm)

Comments