Notes
TEMPERATURE: 28.9-34
COMMENTS: Winds NNE 11.5-15mph
Relative humidity 38.2-46.8%
L knee okay, but can tell minor sx (not pain)
sunglasses, pearl izumi tights, Nike pink short-sleeve (Sapna), Hind pink half-zip, Boston jacket, thermopolis gloves+mittens, pink headband
Mile 1 (9:41, 176bpm)
Mile 1.39 (9:39, 157bpm)
Mile 2.39 (9:48, 144bpm)
Mile 3.39 (9:44, 157bpm)
Mile 4.39 (9:39, 144bpm)
Mile 5.39 (9:38, 147bpm)
Mile 6.39 (9:42, 142bpm)
Mile 7.39 (9:42, 144bpm)
Mile 8.39 (9:44, 146bpm)
Mile 9.39 (9:37, 145bpm)
Mile 10.39 (9:51, 142bpm) - GPS off, guesstimate
Mile 11.39 (9:16, 153bpm)
Mile 12.39 (9:25, 147bpm)
Mile 13.39 (9:07, 150bpm)
Mile 14.39 (9:14, 148bpm)
Mile 15.39 (8:20, 153bpm) - BR break, sprint to catch Stan
Mile 16.39 (9:51, 148bpm)
Mile 17.39 (10:18, 143bpm)
Mile 18.2 (10:18, 148bpm)