Notes
TEMPERATURE: 54-59
COMMENTS: 0.30 mile (9:00)
1 mile (8:39)
0.5 mile (8:24)
1 mile (7:51)
1 mile (7:26) - 1 minute break
0.5 mile (7:17) - 1 minute break
1 mile (7:24)
1 mile (7:50)
0.25 mile (8:47)
0.25 mile (7:18)
0.25 mile (9:22)
0.34 mile (7:56)