Notes
TEMPERATURE: 50-54
COMMENTS: 0.33 mile (8:57)
1 mile (8:35)
6x100 strides (0:23-0:24, 6:10-6:26/mi)
1x600 (2:25, 6:29/mi), 200 recovery
1x400 (1:32, 6:10/mi), 200 recovery
1x600 (2:22, 6:21/mi), 400 recovery
1x400 (1:33, 6:14/mi), 200 recovery
1x600 (2:24, 6:26/mi), 200 recovery
1x400 (1:34, 6:18/mi), 200 recovery
1x600 (2:42, 7:15/mi), 200 recovery
Total 2.3mi speed; drills
0.33 mile (8:50)