Run: Medium long run Previous Next

11/25/2006

8:00 AM

15.3 mi

2:20:27

9:11 mi

Health

155 bpm
172 bpm

Weather

Notes

TEMPERATURE: 55.4-64.4

COMMENTS: Winds S 3.5-4.6mph

Relative humidity 39.6-58.6%

Nike white dri-fit, adidas navy shorts, sunglasses

BMB

Mile 1 (8:56, 143bpm)

Mile 2 (8:38, 160bpm)

Mile 3 (8:53, 156bpm)

Mile 4 (8:21, 159bpm)

Mile 4.1 (8:35, 164bpm)

Percy 11.2

Mile 1 (9:29, 157bpm)

Mile 2 (8:53, 151bpm)

Mile 3 (9:26, 156bpm)

Mile 4 (8:46, 158bpm)

Mile 5 (8:45, 158bpm)

Mile 6 (9:06, 163bpm)

Mile 7 (9:39, 147bpm)

Mile 8 (9:04, 161bpm)

Mile 9 (9:31, 155bpm)

Mile 10 (10:11, 161bpm)

Mile 11 (9:58, 139bpm)

Mile 11.2 (9:16, 138bpm)

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