Run: Recovery/easy ru Previous Next

10/12/2005

5:15 AM

6.1 mi

1:00:31

9:54 mi

Notes

TEMPERATURE: 55-59

COMMENTS: Winds NE 0-3.5mph

Relative humidity 89.7-93.8%

wore fluorescent green outfit with white fleece. White fleece removed after 0.5mi due to being hot!

Tried HRM, but contact not good; lots of spikes > 200 so not accurate

Mile 1 (9:56)

Mile 2 (9:52)

Mile 3 (10:03)

Mile 4 (10:04)

Mile 5 (9:54)

Mile 6 (9:36)

Mile 6.12 (8:44)

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