Notes
TEMPERATURE: 64.4-66.9
COMMENTS: Relative humidity 73-77.6%
Striders singlet and NB split shorts
Mile 0.3 (8:45. 150bpm)
Mile 0.561 (8:07, 154bpm)
Mile 1.044 (4 laps) (7:40, 165bpm)
Mile 1.044 (4 laps) (8:01 - includes 1 strider, 161bpm)
Mile 0.522 (8:24 - 3 strides + recovery, 169bpm)
Mile 0.78 (9:09, 159bpm) - to Centennial
Tempo run
2x1 mile (MP Amy)
* 7:41 (162bpm)
* 7:38 (178bpm)
5:53 rest (125bpm)
3x1 mile continuous
* 7:15 (175bpm)
* 7:22 (185bpm)
* 7:17 (187bpm)
Cooldown 0.32 (8:44, 178bpm) - PF hurting!