Run: Recovery/easy ru Previous Next

5/23/2006

5:30 PM

7.2 mi

1:14:03

10:16 mi

Health

136 bpm
182 bpm

Weather

Notes

TEMPERATURE: 72-79

COMMENTS: Winds NNE 5.8-8.1mph

Relative humidity 34.8-44.2%

Fleet feet sky blue tank, Reebok shorts, sunglasses

Mile 1 (10:08, 149bpm)

Mile 1.11 (9:35, 158bpm)

Mile 1.43 (10:02, 127bpm)

Mile 2.43 (8:34, 140bpm) - wrong too fast

Mile 3.43 (12:17, 141bpm) - wrong too slow

Mile 4.27 (10:25, 130bpm)

Mile 4.4 (11:16, 131bpm)

Mile 5.4 (11:31, 129bpm)

Mile 5.92 (11:10, 135bpm)

Mile 6.96 (9:12, 156bpm)

Mile 7.22 (6:50, 171bpm)

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