Run: Recovery/easy ru Previous Next

12/22/2005

5:30 AM

6 mi

1:02:20

10:24 mi

Health

147 bpm
168 bpm
  • Map

Home route

Notes

TEMPERATURE: 19.9-21

COMMENTS: Winds ENE 0-3.5mph

Relative humidity 84.5-84.6%

with Nick; cold in the 20s

wore yellow Nike drifit, red Hind ziptop, red fleece, pink headband, sugoi+pearl izumi tights, mittens+gloves

had GI issues the last 1-2 miles of the run

Mile 1 (10:14, 153bpm)

Mile 2 (10:06, 151bpm)

Mile 3 (10:48, 149bpm)

Mile 4 (10:18, 147bpm)

Mile 5 (10:33, 143bpm)

Mile 6 (10:20, 141bpm)

Comments