Run: Recovery/easy ru Previous Next

11/28/2006

5:45 PM

6.6 mi

1:04:46

9:53 mi

Health

141 bpm
161 bpm
  • Map

Notes

TEMPERATURE: 64.4-68

COMMENTS: Winds SSE 8.1-11.5mph

Relative humidity 60.2-72.7%

FF speed session '06, Nike corral tempo, REI mittens

Nick, Benn, Eric, Lara, Jeannie, Ingrid

Mile 1 (9:36, 130bpm)

Mile 2 (9:57, 146bpm)

Mile 3 (9:48, 144bpm)

Mile 4 (10:13, 139bpm)

Mile 5 (9:25, 146bpm)

Mile 6 (10:02, 143bpm)

Mile 6.56 (10:17, 137bpm)

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