Run: Recovery/easy ru Previous Next

11/27/2006

5:45 PM

5.8 mi

Health

141 bpm
172 bpm

Notes

TEMPERATURE: 55.4-60.8

COMMENTS: Winds S 5.8mph

Relative humidity 29.3-44.2%

white NBshort sleeve, purple shorts, REI mittens

Mile 0.51 (10:02, 133bpm)

Mile 0.78 (6:17, 149bpm)

Mile 1.78 (10:15, 138bpm)

Mile 2.78 (9:55, 139bpm)

Mile 3.78 (10:02, 145bpm)

Mile 4.78 (9:46, 141bpm)

Mile 5.78 (9:56, 144bpm)

Mile 5.8 (9:40, 148bpm)

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