Run: Medium long run Previous Next

10/8/2005

6:30 AM

10 mi

1:30:05

9:01 mi

  • Map

Notes

TEMPERATURE: 52-55

COMMENTS: Winds N 6.9-9.2mph

Relative humidity 76.7-77.4%

wore long sleeve Nike yellow coolmax and green shorts; forgot to wear gloves

Mile 1 (9:16)

Mile 2 (9:07)

Mile 3 (9:06)

Mile 4 (8:51)

Mile 5 (9:05)

Mile 6 (9:01)

Mile 7 (9:01)

Mile 8 (8:44)

Mile 9 (8:46)

Mile 10 (9:09)

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