Run: Medium long run Previous Next

10/9/2005

7:15 AM

11.2 mi

1:35:18

8:31 mi

Notes

TEMPERATURE: 55.9-57

COMMENTS: Winds NE 9.2-11.5mph

Relative humidity 77.5-80.6%

wore long sleeve old blue top

Mile 1 (9:25)

Mile 2 (8:26)

Mile 3 (8:36)

Mile 4 (8:24)

Mile 5-6 (16:47, 8:24)

Mile 7 (8:37)

Mile 8 (8:17)

Mile 9 (8:36)

Mile 10 (8:35)

Mile 11 (7:40)

Mile 11.2 (9:30 - actually longer than 0.2)

Comments