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3/11/2006

6:30 AM

20.2 mi

3:07:26

9:17 mi

Health

163 bpm
193 bpm

Weather

  • Map

Notes

TEMPERATURE: 64.4-70

COMMENTS: Winds S 10.4-16.1mph

Relative Humidity 73.2-78.8%

white short-sleeve NB shirt, purple shorts

Mile 1 (9:52, 162bpm)

Mile 2 (8:32, 167bpm)

Mile 3 (8:52, 169bpm)

Mile 4 (8:31, 176bpm)

Mile 5 (8:44, 176bpm)

Mile 6 (8:43, 172bpm)

Mile 7 (9:06, 162bpm)

Mile 8 (9:25, 167bpm)

Mile 9 (9:03, 164bpm)

Mile 10 (9:17, 177bpm)

Mile 11 (9:11, 154bpm) - right side stitch

Mile 11.2 (8:10, 147bpm)

Mile 14.2 (9:32, 159bpm)

Mile 15.2 (9:20, 167bpm) - pouring rain!

Mile 16.2 (9:53, 166bpm)

Mile 17.2 (8:52, 160bpm)

Mile 18.2 (9:00, 156bpm) - sun started coming out - HOT!

Mile 19.2 (9:34, 154bpm)

Mile 20.2 (10:38, 155bpm)

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