Run: General aerobic Previous Next

Notes

COMMENTS: Eric, Jeannie, Rebecca, Amy

forgot to wear HRM

Humid! Pearl izumi top, green shorts

was supposed to be recovery, but pace suggested GA

Mile 1 (9:23)

Mile 2 (8:46)

Mile 3 (8:49)

Mile 4 (8:40)

Mile 5 (8:47)

Mile 6 (8:35)

Mile 7 (8:53)