Run: Fleet Feet speed Previous Next

7/25/2006

5:45 PM

7.9 mi

  • Map

Notes

TEMPERATURE: 86-91

COMMENTS: Winds WNW 4.6-11.5mph

Relative humidity 32.8-40.1%

Pink NB top, NB split shorts

Mile 1 (9:46, 152bpm)

Mile 2 (8:58, 161bpm)

14x400I (1:41, RWR)

1:36 (160,185 - 1:39)

1:38 (167,189 - 1:39)

1:38 (162,183 - 1:39)

1:39 (166,193 - 1:39)

1:38 (167,201 - 1:39)

1:39 (163,189 - 1:39)

1:36 (161,193 - 1:39)

1:38 (164,187 - 1:40)

1:38 (168,191 - 1:39)

1:38 (179,194 - 1:39)

1:38 (160,186 - 1:39)

1:38 (168,204 - 1:39)

1:37 (179,190 - 1:39)

1:33 (169,183 - 2:29)

Mile 1 (9:10, 163)

Mile 1.5 (9:22, 166bpm)

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