Run: Recovery/easy ru Previous Next

11/14/2006

5:30 PM

7.2 mi

1:12:56

10:05 mi

Health

141 bpm
166 bpm
  • Map

Notes

TEMPERATURE: 51.8-55.4

COMMENTS: Winds SSE 3.5-11.5mph

Relative humidity 54.6-76.6%

Forgot what I wore

Mile 1 (9:46, 143bpm)

Mile 1.29 (9:43, 151bpm)

Mile 2.29 (10:02, 144bpm)

Mile 3.29 (9:50, 147bpm)

Mile 4.29 (10:11, 143bpm)

Mile 5.29 (10:03, 131bpm)

Mile 6.29 (10:23, 135bpm)

Mile 7.23 (10:25, 140bpm)

Comments