Run: Recovery/easy ru Previous Next

11/13/2006

6:30 PM

7.3 mi

1:13:44

10:05 mi

Health

142 bpm
165 bpm

Notes

TEMPERATURE: 44.6-48.2

COMMENTS: Relative humidity 66.4-75.9%

sugoi tights, Yellow Nike coolmax, Brooks paradox

Hands nice and warm so rest of body warm

Mile 0.93 (9:48, 138bpm)

Mile 1.93 (9:55, 144bpm)

Mile 2.93 (10:02, 143bpm)

Mile 3.78 (9:52, 139bpm)

Mile 4.78 (9:45, 140bpm)

Mile 5.78 (9:49, 148bpm)

Mile 6.54 (9:41, 148bpm)

Mile 6.96 (9:51, 148bpm)

Mile 7.38 (10:28, 138bpm)

Comments