8/9/2005
5:45 PM
6.9 mi
1:13:16
10:39 mi
New Balance 765 (Blue/Yellow) (6 - 08/09/05)
COMMENTS:
Mile 1.75 (9:09) - warmup
4x1000 T (4:29)
4:29 (1:00)
4:28 (1:01)
2x1000 I (4:07)
4:05 (4:08), 200 recovery
4:03 (4:10), 200 recovery
4x200 R (0:46)
0:42 (3:03)
0:39 (3:06)
0:37
1400m warmdown (9:30)