Notes
TEMPERATURE: 45-50
COMMENTS: Winds S 5.8-6.9mph
Relative humidity 50.2-65.5%
yellow Nike long sleeve, green shorts, Manzella gloves - was cold; could have worn tights and should have worn thermopolis gloves!
Mile 0.91 (10:15, 144bpm)
Mile 1.91 (9:04, 147bpm)
Mile 2.91 (8:06, 164bpm)
Mile 3.91 (8:06, 168bpm)
Mile 4.91 (8:29, 176bpm)
Mile 5.84 (7:12, 181bpm)
Mile 6.84 (9:20, 168bpm)
Mile 6.97 (9:05, 161bpm)
Mile 7.28 (9:38, 154bpm)