Notes
TEMPERATURE: 42.1-43
COMMENTS: Winds WSW 8.1-10.4mph
Relative humidity 73.1-75.8%
little to no knee pain. Heel hurt slightly more this morning (from yesterday's workout). Wore red Hind top, sugoi tights, pink headband, thermopolis
Feet felt pretty good in PI
Mile 1.23 (9:32, 142bpm)
Mile 2.23 (9:36, 138bpm)
Mile 3.23 (9:51, 139bpm)
Mile 4.23 (9:55, 136bpm)
Mile 5.23 (9:26, 139bpm)
Mile 6 (9:30, 146bpm)