Run: Recovery/easy ru Previous Next

12/23/2006

9:00 AM

10 mi

1:38:43

9:53 mi

Health

145 bpm
168 bpm
  • Map

Rail Trail

Notes

TEMPERATURE: 44.6-48.2

COMMENTS: Winds WSW 5.8-9.2mph

Relative humidity 57.6-75.9%

sporthill top, sugoi tights, brooks paradox

Mile 1 (10:09, 144bpm)

Mile 2 (9:59, 149bpm)

Mile 3 (9:52, 150bpm)

Mile 4 (9:53, 144bpm)

Mile 5 (10:13, 139bpm)

Mile 6 (9:48, 144bpm)

Mile 7 (9:39, 140bpm)

Mile 8 (9:43, 145bpm)

Mile 9 (9:31, 147bpm)

Mile 10 (9:50, 146bpm)

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