Run: Recovery/easy ru Previous Next

12/24/2006

9:15 AM

9.2 mi

1:35:23

10:20 mi

Health

143 bpm
172 bpm
  • Map

Notes

TEMPERATURE: 41-42.8

COMMENTS: Winds W 3.5-8.1mph

Relative humidity 56.9-65.5%

pink Hind, pearl izumi tights, brooks paradox

took off inner layer brooks and white Nike longsleeve and pink headband because too hot

Mile 1 (10:41, 137bpm)

Mile 2 (10:20, 146bpm)

Mile 3 (10:50, 151bpm)

Mile 4 (10:00, 147bpm)

Mile 5 (10:09, 145bpm)

Mile 6 (10:00, 143bpm)

Mile 7 (10:09, 141bpm)

Mile 8 (10:15, 140bpm)

Mile 9 (10:11, 142bpm)

Mile 9.24 (11:10, 126bpm)

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