Run: Medium long run Previous Next

1/7/2007

7:15 AM

11.2 mi

1:51:22

9:57 mi

Health

153 bpm
178 bpm

Weather

  • Map

Notes

TEMPERATURE: 51.8

COMMENTS: Relative humidity 76.6-81.9%

Winds SSW 6.9-9.2mph

Actually colder than this, esp when raining - thermometer in car said 48F

Amy, Benn, Luz, Eric, Lara

pouring cold rain starting at golf course

Asics thermopolis, REI mittens, Hind tights

Mile 1 (10:56, 156bpm)

Mile 2 (10:03, 153bpm)

Mile 3 (9:53, 151bpm)

Mile 4 (9:53, 157bpm)

Mile 5 (9:55, 151bpm)

Mile 6 (10:04, 155bpm)

Mile 7 (9:42, 144bpm)

Mile 8 (10:54, 156bpm)

Mile 9 (9:27, 156bpm)

Mile 10 (9:51, 165bpm)

Mile 11 (9:02, 143bpm)

Mile 11.2 (8:59, 139bpm)

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