Run: Medium long run Previous Next

1/6/2007

7:30 AM

12.1 mi

2:06:08

10:25 mi

Health

145 bpm
174 bpm

Weather

  • Map

Notes

COMMENTS:

white Nike drifit longsleeve, Nike corral tempo shorts, navy cotton gloves

Mile 1 (10:25, 144bpm)

Mile 2 (10:16, 152bpm)

Mile 3 (10:34, 151bpm)

Mile 4 (10:34, 151bpm)

Mile 5 (10:56, 144bpm)

Mile 6 (10:44, 143bpm)

Mile 7 (10:31, 138bpm)

Mile 8 (10:32, 137bpm)

Mile 9 (10:28, 143bpm)

Mile 10 (10:03, 139bpm)

Mile 11 (9:55, 145bpm)

Mile 12 (9:59, 150bpm)

Mile 12.11 (9:58, 150bpm)

Comments