Run: Recovery/easy ru Previous Next

11/27/2005

9:15 AM

3.5 mi

33:35

9:41 mi

Health

149 bpm
170 bpm
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Notes

TEMPERATURE: 55.9-60.1

COMMENTS: Winds S 17.3-19.6mph

Relative humidity 74.8-83.8%

Yellow Nike coolmax, shorts, gloves

did not hydrate well, may explain why HR higher than baseline

Mile 1 (9:40, 149bpm)

Mile 2 (9:58, 148bpm)

Mile 3 (9:31, 151bpm)

Mile 3.47 (9:21, 152bpm)

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